Sarnia Y Rapids!
Swim for fun!
Swim for fitness!
Swim for glory!
 

Our three programs offer a great progression

Rapids 1 and Rapids 2 are youth programs

Swimming for fitness or training to compete at SEAL level, Regional level,
Provincial level or National level competitions. 


Rapids Masters is an adult program

Swimming for fitness, skill improvement or training to race. 


Swimming is the most injury free of all sports!



It develops wonderful cardiovascular endurance, the most important key to physical fitness.

It is the best sport in terms of proportional muscular development.

It enhances natural flexibility by exercising all major joints through a wide range of motions.

It also develops superior coordination.

 
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News headlines

February 26, 2018
Leamington
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February 25, 2018
Rapids Compete at WOSA SC Championships
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February 17, 2018
Rapids 1 Compete at WOSA Championship Meet
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February 5, 2018
Relay Team Takes Gold
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February 5, 2018
Sarnia Rapids Swimmers Compete at the 2018 MAC Invitational
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February 5, 2018
Swimmers Shine at the 12 & Under Celebration Meet
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January 25, 2018
SEAL Meet
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January 6, 2018
Three Swimmers Earn Top Spots
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December 14, 2017
Nothers Fall Invitational
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November 14, 2017
SEAL November 5
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